![]() ![]() Grapefruit also is laden with natural plant compounds called phytochemicals, specifically flavonoids, which studies show can help fight stroke and heart disease. "In addition, it's a reasonable source of potassium," which is important for maintaining healthy blood pressure, said Karen Collins, a registered dietitian in western New York who specializes in cancer prevention and heart health. Department of Agriculture, half a medium grapefruit has only 41 calories and nearly half a day's recommended supply of vitamin C. Medication can become more potent because grapefruit doesn’t allow them to break down, causing them to build up in your system.Some of that reputation is fact, and some is myth.įacts first: According to the U.S. Certain pharmaceutical drugs should not be combined with grapefruit juice. Eating Safety – Grapefruit and Drug InteractionsĬheck with your healthcare practitioner about consuming a lot of grapefruit if you’re taking prescription drugs. Pink grapefruit and fresh herbs are a gorgeous pair! Try mixing in fresh basil or cilantro with grapefruit to make a topping for salads, cooked fish, or steamed veggies like green beans. Just scoop out the sections with a teaspoon. Grapefruit can also be cut in half for a quick breakfast. ![]() Place the juice and fruit in an air-tight container for a fast snack anytime. Wedge the knife next to the white membranes that holds the fruit in place and pull the grapefruit sections free, one at a time. Work over a small bowl to catch the juices. For grapefruit sections without the membrane (that can be slightly bitter), use a sharp pairing knife to cut away the skin from the fruit. Grapefruit are easy to peel by hand just like an orange. We were lucky to avoid many of the tummy troubles that all of our friends on the trip suffered and enjoyed its citrus tang. On our first trip to India, my husband and I added it to our filtered water. Great for travelers, adding grape fruit seed extract can even help sanitize filtered water.Īvailable in health stores, it is a must for international travelers who want to feel their best on the road. The fruit is so easy to find and prepare, but even the seeds have their benefits! Grapefruit seed extract is often used in food cosmetics and for skin care because it is a powerful antibacterial agent. Find out more about the health benefits of grapefruit. Grapefruit also contains naringin, a flavenoid that has been studied because scientists say it increases metabolism and that’s one of the reasons that Grapefruit is used for weight loss.Ĭitrus fruits are also known to work as appetite suppressants which can be a great help to maintain your calories intake. We know it’s great for beautiful skin and teeth but what about your figure? Why is grapefruit so slimming?Ī medium grapefruit has only around 100 calories, making it the ideal low-cal snack that hydrates your body with juicy vitamin-packed water. ![]() Maintain that glowing complexion, protect gums for a gorgeous smile and help to lower cholesterol by including it in your diet. I know that grapefruit gives me plenty of Vitamin C which is a powerful antioxidant and can help fight the aging process. Juicy, tart, sweet, and refreshing, delicious grapefruit keeps you beautiful, inside and out! I use it in my kitchen because it’s easy to find year round and I love its versatile flavor. ![]()
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